Psychological Healing
in the Roman Catholic Mystic Tradition


                                                                                    

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Questions and Answers

I really appreciate your site... it has been very helpful and refreshing. But may I make a suggestion? I recently visited it to see if you had anything about excessive anxiety, as I tend to struggle with that. I am a very scrupulous person, and although I frequent the Sacraments regularly, I tend to agonize over the state of my soul. So to be presented immediately with the phrase [b]ut by continuing in your self-sabotaging behavior you show that you would prefer to send yourself to hell just to prove to someone how much he has hurt you  was just about enough to give me a heart attack. Don’t equivocate the truth on your site, but out of charity for those of us with such crosses, you may want to consider softening the corners of your presentation a bit and reassuring us that the mere presence of depression and/or anxiety is not an automatic ticket to hell. I now have twice the anxiety I did before visiting, a panicked lump in my throat, and no more courage to continue reading, although I am in a state of grace!

Outline of the Answer
• Irony
• Self-sabotaging Behavior
• Sending Yourself to Hell
• The Solution

 
From what you say, I don’t think your problem is clinical anxiety so much as scruples. The clue to this psychological deduction can be found in your saying that you almost had a heart attack in reading about self-sabotaging behavior. Now, the irony here is that “almost having a heart attack” is itself a manifestation of the very sort of self-sabotaging behavior that so troubled you when you read about it.

 
Self-sabotaging Behavior

So, why is “almost having a heart attack” a form of self-sabotage? Well, consider your unconscious intent in saying it to me. The implication is that something I have done has offended you. So, if you really were to have a heart attack, then you could turn to me and say, “See? Look what you did to me!”

Thus we can see that there is a certain satisfaction in your “almost having a heart attack”; that is, your pain is intended to hurt me. You carry this dynamic even further when you conclude that “I now have twice the anxiety I did before visiting, a panicked lump in my throat, and no more courage to continue reading.”

Consequently, the truth of your anxiety reveals itself: the satisfaction that you throw at me comes back to hit you as a disability.

 
Sending Yourself to Hell

This, then, illustrates the psychological meaning of sending yourself to hell just to prove to someone how much he has hurt you: Someone hurts you, and you—consciously or unconsciously—sabotage yourself in the hope of hurting the one who hurt you. 

All of this returning of hurt for hurt is called revenge. Moreover, because revenge is a form of hatred, and because hatred is a form of murder,[1] revenge—that is, unrepentant revenge—will send you not just to psychological hell but also to the real hell. And the desire for revenge, as I describe in the answer to another question, is the basis for scruples.

What, then, can you do?

 
The Solution

Well, turn away from the satisfaction of thinking that you are in a state of grace when you unconsciously desire to harm yourself and others. Turn away from all the specious satisfactions of the world—as you promised in your baptismal vows—and dedicate yourself to love, to the suffering, self-sacrificial love with which Christ loved us. When you have surrendered your life to this love, there will be no more anxiety, no more depression, no more self-sabotage, and no more desire to send yourself to hell to prove a point.

Love, after all, never misses the point, and so it never needs to prove anything.

 
___________

1. “Everyone who hates his brother is a murderer” (1 John 3:15).

 


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