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In
today’s world, it can be difficult to find any psychological relaxation
recordings that do not have underlying New Age
beliefs.
Persons troubled by
anxiety or depression are frequently told by mental
health professionals to “learn to love yourself and be happy.”
But this advice only misses the point—it’s like trying to cover
over crumbling rust with shiny new paint.
From a Christian perspective,
the root of anxiety is a lack of trust in
God’s providence, such that, when facing the unknown, you worry
endlessly about how to “figure it out” on your own. And the root
of depression is a lack of trust in God’s
justice, such that when encountering any hurt
or insult you fall into a desire to take matters into your own hands
to get revenge, but, feeling helpless to overpower others, you turn your
anger onto yourself as unconscious self-blame.
All that worry and all that
self-blame is rust on our souls that prevents us from getting close to God.
It’s a self-limiting sort of dynamic that keeps us stuck in our own
unconscious despair. For no matter how many times you say, “Jesus, I
trust in You!” if you say the words only intellectually, without deep
and loving trust in God, those words will do no more to heal your
fear than a coat of paint can fix crumbling
rust.
Accordingly, I have made these
recordings that lead you into a deep experience of a relaxing trust in
God.
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I have made two
recordings. One recording should be used if you want to fall asleep immediately
after the recording ends. The second recording will bring you back to full
waking awareness, so that you can use it at any time during the
day. |
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IF YOU FIND THESE
RECORDINGS HELPFUL, PLEASE SEND A FREEWILL OFFERING IN GRATITUDE FOR THE
BENEFITS YOU HAVE RECEIVED.
RELAXATION
RECORDINGS
This MP3 file should be used
if you want to fall asleep immediately after the recording ends. About 20
minutes of playing time.
This MP3 file should be used
if you want to return to full waking awareness, so that you can use it at
any time during the day. About 20 minutes of playing time.
WARNING!
DO NOT USE THIS RECORDING WHILE YOU ARE DRIVING!
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DID MY WORK help you? Have you found
insight into your behavior? Have you found information unlike anywhere else?
Then why not make a Quick & Easy donation to this freewill website
to express your gratitude for my labor in creating something substantial,
something that can change your life for the better?
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Huh? Donations? Freewill
website?